Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More
This NFL linebacker is no stranger to training and the physical demands of his profession. He understands the value of great treatment and taking care of his body, especially post injury. He found SOL two years ago and shares his experience rehabbing and training with...Read More
Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on...Read More
At SOL we love our Bay Area native athletes! This San Diego Padres pitcher, and former CAL star, came to SOL for physical therapy. Upon discharge, he shared his experience with us: “I had surgery on my left shoulder to repair a torn labrum. My...Read More
“I have had PT from many providers over the last 30 years, and SOL is by far the best I have ever found. The facilities are great, the staff are all patient, attentive, highly skilled, and the PTs have an understanding of the body and...Read More
