You should never ignore lower back pain, even if it’s easy to dismiss it as dull or unobtrusive. One of the golden rules of back pain is that it almost always gets worse over time, so dull back pain is the perfect indicator that you should take action. Causes of lower back pain can include muscle strains, ligament sprains and spinal conditions, each of which can cause different symptoms and become more severe over time.
This is why it’s important to work with a qualified professional, such as a physical therapist, if you’re dealing with any degree of back pain. By identifying the underlying causes and working with you to develop a treatment plan that promotes the long-term health of your back, a physical therapist can be especially helpful in relieving mild to moderate pain. Read on to learn about what to expect from a physical therapy session, including the diagnostic process and specific treatments.
Seeing a physical therapist for dull lower back pain
At an initial appointment with a physical therapist, you should expect a thorough evaluation that includes a discussion of your symptoms, review of your medical history, a physical examination, and an assessment of your mechanics and posture. Your therapist should be able to identify the physical causes and contributors of your lower back pain and recommend treatments to help relieve symptoms and improve overall function for the lower back and surrounding areas.
Treatments vary depending on individual patient needs and the specific cause of back pain, but physical therapy programs typically include:
- Therapeutic exercise to improve mobility and strengthen supporting muscles in the lower back and relieve pressure on the spine
- Posture and movement training to lengthen the spine and take pressure off problem areas
- Manual therapies to achieve deep muscle release and increase blood flow to the area
Your therapist can also provide education and instruction on healthy lifestyle choices, such as staying hydrated and getting regular exercise, that can help prevent back pain and promote your long-term health.
Experience the difference at SOL Physical Therapy + Performance
It pays to be proactive about your back. At SOL, our experienced team can help you develop a highly personalized action plan that is meant to help you find relief and maintain a healthy and active lifestyle for years to come.
Ready to learn more? Contact us today and find out how to schedule your initial appointment.
