When most people think of personal training, they envision an athlete training for several hours a day. While you may think personal trainers are employed by the wealthy to maintain their figures, personal training can have great benefits for anyone who wants to be healthier and more fit. You may be that athlete, or perhaps you’re someone who wants to be able to successfully run a 5K without needing to walk part of it.
Personal training is a great step toward reaching your goal of the health and fitness you desire. Here are two benefits of personal training that you cannot overlook.
1. It helps people set realistic goals
A major stumbling block for many athletes is not being able to achieve the lofty expectations that they have set for themselves. They end up discouraged and stuck on a plateau without being able to advance their goals. Personal trainers want to help you achieve your goals and know that realistic goals are:
- Measurable
- Achievable
- Relevant to you
- Timely
Setting realistic goals and timelines for achieving them is crucial in determining your success. Part of personal training is coming up with an individualized game plan that will work with you to keep your expectations in line with reality.
2. It teaches proper technique
The internet is a powerful tool, and there is now a how-to video or app to learn almost anything. However, there is something to be said for having an expert’s eye and knowledge. Even professional athletes, who are experts themselves, rely on personal trainers to watch if any part of their technique is off.
For beginners, personal training will set them up with the tools they need to build good form and fitness habits for a lifetime. Learning proper techniques for movement and strength exercises can help your body unleash its full potential.
Visit SOL to find out what personal training has in store for you
Personal training is a great tool to help you achieve your best self, regardless of whether your best self is a weekend warrior, an up-and-coming high school athlete, a club player or a professional. The trainers of SOL Physical Therapy + Performance Training craft personalized plans that can benefit everyone.
If you have worked with a personal trainer in the past and want to get back in the groove, or if you are a first-timer who wants to see what personal training can do for you, contact one of our friendly office staff today to set up your initial appointment to begin achieving your fitness goals.
