Getting fit should be a priority in everyone’s lives. It’s more than a means of managing the appearance of your body. Getting fit is beneficial for your health and well-being.
Improving your fitness helps provide better support for the structural systems of your body, resulting in reduced chronic aches and pains. Additionally, you can improve your cardiovascular health, which is good for your heart and lungs.
Many people don’t know where to get started when it comes to improving their fitness. Fortunately, we do at SOL Performance Training, and we’re ready to help you.
Personal and small-group training programs
Our team offers a wide variety of single and small-group programs to help bring out the best in you. Our personal trainers work with you to create an individualized plan to help you achieve your goals.
Small-group sessions are perfect for fostering a sense of camaraderie, teamwork and accountability. Small-group session courses include:
- Functional movement
- Kettlebell conditioning
- TRX suspension
- Strength training
- Cardiovascular training
Manual therapy
The recovery process is every bit as important as the initial workout, especially if an injury was sustained or a muscle has been overused. Our physical therapists are experts in identifying and treating musculoskeletal injuries. We can use manual therapy — hands-on treatment methods — to help address the injury by reducing your pain and improving your range of motion until you’ve recovered.
Sports injury rehabilitation
No sport is risk-free, and injury is an inevitable part of an athlete’s career. Whether it’s a soft tissue injury or recovering from surgery, physical therapists can help you regain your pre-injury quality of life.
While the SOL Performance Training location is perfect for athletes looking to take their game to the next level, performance training is for any active individual who wants to improve their fitness level.
Visit SOL for personal training or small-group training
If you want to join a class or start working out with a personal trainer, contact our team today for more information or to schedule an initial appointment.
SOL Performance Training is conveniently located between Pleasant Valley and Glen Eden at 4341 Piedmont Ave. Suite 103, Oakland, CA 94611. We are open Monday through Friday, 7 a.m. to 7 p.m.
