Whether you’re trying to gain strength, prevent injury, improve coordination or increase overall fitness, some of the biggest challenges can include staying motivated, managing time and finding the expert instruction to reach your goals. If you go it alone, you can quickly find yourself floundering, but personal trainers can be exorbitantly expensive and it’s too easy to get drowned out when you attend large groups.
This is where small-group training can offer some unique benefits. At SOL Physical Therapy + Performance, we offer people in the Oakland, California, area small-group training near them that provides a number of substantial advantages. To give you a better understanding of why you should be seeking out this approach, read over the following information.
Three benefits of small-group training near you
Here are the top reasons to look into small-group training in your area:
- Motivation — Small-group sessions give you double the motivation. Not only are you working with an experienced trainer, but you also have the support of like-minded people with similar goals. The energy in a small-group session can help you reach your objectives without being intimidating.
- Personalized attention — Working in a small group gets you plenty of one-on-one time compared to working on your own or attending large-group workouts. You can even benefit from observing the attention the trainer gives to other group members.
- A fit for your time and budgetary constraints — By attending a session near you, you can save travel time. Working with a small group can help you realize the benefits of a one-on-one session at a fraction of the cost.
At SOL Physical Therapy + Performance, we’re able to offer a range of sessions to develop everything from functional movement to overall strength.
Start your small-group training adventure today
Our small-group training sessions are big enough for fun and small enough to succeed. Our expert trainers will give you the feedback and attention you need to get better, and your fellow group attendees will help you stay on track and keep the energy levels high.
To learn more and reserve your spot in the session that’s right for you, contact us today.
