Small-group fitness classes have become a popular fitness option recently. However, you may not know where to turn to find classes that may help you improve your fitness.
SOL Physical Therapy can help you find the fitness classes you’re looking for. Our team has been offering physical therapy, fitness and athletic performance services in Oakland, California for more than 20 years. One thing we’ve learned during that time is fitness is a personal journey for most people. Our team may be able to help you make your journey easier with personalized fitness plans. One tool the personalized fitness plan we create for you may use is our fantastic small-group fitness classes.
Three reasons our small-group fitness classes may be included in your fitness plan
At SOL Physical Therapy, our team knows the journey toward greater fitness isn’t always an easy one. However, there are several reasons our small-group fitness classes may be able to help make your fitness journey a smoother one.
One reason our classes may help you reach your fitness goals more easily is they provide you with a source of motivation. Many of us have trouble motivating ourselves to exercise. In fact, it’s very easy to find excuses to avoid it. However, fitness classes at SOL Physical Therapy may be able to help increase your motivation to exercise. One reason for this is you’ll have a small group of people in your class who work to find ways to motivate each other both inside and outside their classes.
A second reason SOL fitness classes may be beneficial is they’re so fun to do. Research shows that humans tend to be social, and this means group workouts may be more fun for many people than working out alone. Our fitness classes take advantage of this tendency by bringing together small groups of people into a variety of fun and challenging fitness classes. We also offer a variety of classes so that you can choose the one that appeals the most to you. Some of the entertaining small-group classes we offer that may help you meet your fitness goals, include:
Monday
7 a.m. — Kettlebell circuit
Tuesday
7 a.m. — Sunshine strength
Noon — Strength
Wednesday
7 a.m. — Kettlebell circuit
Thursday
7 a.m. — Sunshine Strength
Noon — Strength
Friday
7 a.m. — Kettlebell circuit
A third reason our classes may be helpful for you is they may provide you with emotional and physical support. Our team knows support is vital if you want to reach and exceed your fitness goals. With our fitness classes, you may be able to find a group of people who have similar fitness goals and struggles. Our trainers and the other people in your classes may be able to help you physically perform the exercises. However, they may also be willing to help you maintain a positive mental attitude that may increase your chances of reaching your fitness goals.
If you’re ready to find out all the ways our small-group fitness classes may benefit you, there’s only one step you’ll have to take. Contact our team today for more information or to schedule an initial appointment.
