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Move Beyond Pain. Move For Life!

Wellness Exam Checklist

Four items that often appear on a physical therapist’s annual wellness exam checklist

You have decided to increase your commitment to your overall wellness. That’s great! And you aren’t alone. One consumer study reports that 63% of Americans...
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Exercises After Rotator Cuff Surgery

What exercises might my physical therapist have me doing after rotator cuff surgery?

Many people think of exercises as a mechanism for getting in shape; they may not think about them as a post-surgical rehab technique. Yet what...
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Auto Injury Treatment

Three techniques you didn’t know physical therapists could use for your auto injury treatment

Auto accident injury treatment is a huge part of what physical therapists do. For one thing, auto accidents can lead to many types of injuries....
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Lumbar Radiculopathy Exercises

Two exercises physical therapists may use to treat lumbar radiculopathy

Lumbar radiculopathy is a condition that causes pain, stiffness and weakness in the lower back. Lumbar means in or near the lumbar region of the...
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TMJ Dislocation

The TMJ dilemma: How TMJ dysfunction can lead to jaw dislocation

Jaw dislocation is when the jaw moves out of its normal position. It can happen for a variety of reasons, and one of these jaw...
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Physical Therapy for Ankle Pain in Berkeley, CA

Physical therapy for ankle pain in Berkeley, CA: Two helpful techniques it may include

Physical therapy is a safe and effective method of pain treatment. It’s especially helpful at getting people back to their normal daily tasks. A physical...
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