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Move Beyond Pain. Move For Life!

What can a physical therapy clinic in the Bay Area do for you?

There’s a common misconception that physical therapy, or physiotherapy, is as simple as doing a bunch of exercises. While therapeutic exercises are an important tool...

SOL Physical Therapy

How Active Release Techniques® works to release tight hips

You might be feeling pain in your lower back or knee, but did you know that your pain may actually be rooted in tight hips? ...

SOL Physical Therapy

I don’t have arthritis. Why do I feel pain in my hands and fingers?

You’ve had tests and X-rays on your hands and fingers, and the results are conclusive. Your hand and finger pain is not being caused by...

SOL Physical Therapy

Three benefits of doing exercise classes with a physical therapist

It’s hardly a secret that exercise can benefit people, and each type of exercise can offer different health benefits. For instance, strengthening exercises can help...

SOL Physical Therapy

What can lead to inner knee pain while you’re running?

Running has become a more popular form of exercise than ever before. For one thing, almost anyone can do it, and it’s easy to maintain...

SOL Physical Therapy

Why Do I Have Hip, Knee and Ankle Pain at the Same Time? | SOL PT

What exercises can I do for my lower back and hip pain?

The lower back, or lumbar region, and hips are closely linked by muscles and nerves, and often, a problem in one of these areas will...

SOL Physical Therapy

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