Blog

Move Beyond Pain. Move For Life!

“The knowledge and expertise is impressive”

“I am very appreciative of the personal attention and professional expertise of my SOL therapists. I have a much clearer understanding of the reasons I...
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Does Running Accelerate Knee Osteoarthritis?

It has long been recommended in the medical community that some older runners stop running due to this belief.  Prior studies of the relationship of...
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TRX Suspension Training

What is TRX Suspension Training?  There are a lot of exercise fads out there.  Everybody is always jumping on the newest exercise equipment that promises...
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Proprioceptive Training, Part Two: Injury and Proprioceptive Deficits

How does damage or altered proprioception occur? After an injury, or just not using our bodies can create less stimulation to the proprioceptors.  It’s “use...
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Proprioceptive Training, Part One

Have you ever wondered about your ability to sense movement?  Your ability to know where you are in space? The unconscious perception of movement and...
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Computer Health Tips

We hope that you are enjoying your summer.  We wanted to present some useful information to prevent injuries when using the computer.  We find that...
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