“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.” Click...Read More
Fascia is the fascinating biological fabric and glue that holds us together. There has been an explosion of research on fascia related therapeutic approaches to...Read More
We wanted to share some great dynamic drills for running with TRX Coach Matt Dixon. Click here to view the drills. For Endurance Athletes: Can...Read More
Today, SOL’s Dr. Tammara Moore, DPT, OCS is presenting a SpiderTech inservice for Kaiser in Martinez. She will also be presenting an additional SpiderTech inservice for Burger...Read More
The following article was written by Natasha Nicolai, DPT. It is typical human behavior to have a protective reaction to painful stimulus; it is also...Read More
