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Move Beyond Pain. Move For Life!

Herniated disc

So what exactly occurs with a herniated disc? The bones in your spine are called the vertebrae. The vertebrae are held together and in place...
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Movement Mechaniccs and Back Pain

Back pain affects millions of Americans and for many it starts from the ground up. Ignoring how feet affect the lower back can sometimes mean...
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Carpal Tunnel Syndrome

Carpal tunnel syndrome is a condition that leads to numbness, tingling and other symptoms in the hand and arm. Carpal tunnel syndrome is caused by...
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Treating The Source Of Chronic Pain

Contrary to popular belief, chronic pain does not always stem from damage to muscles or bones. It can sometimes come from the actual nerve tissues...
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Suffering From Tendinitis or Tendinosis?

You’re 3 tennis matches into the afternoon. You felt good after your first match, but 2 sets into your second match your elbow flared up...
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Do you suffer from a chronic pain condition? If so, this is a must read.

Do you suffer from a chronic pain condition? One of the biggest breakthroughs in understanding chronic pain in the last several years is the concept...
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