Core strength has become a popular topic because it affects the function of the entire body. A strong core means better stability, fewer injuries and...Read More
One little piggy had a house of straw, the other a house of sticks, and finally came the indestructible house of bricks. The little piglets...Read More
Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and...Read More
It’s widely known that ice therapy and heat therapy are great self-treatment options to reduce pain and help with the healing process of certain injuries....Read More
“My physical therapist and my personal trainer complemented each other and allowed me to avoid surgery, eliminate pain, as well as to regain motion, strength,...Read More
