Blog

Move Beyond Pain. Move For Life!

Advantages of Physical Therapy

Ten physical therapies that could be benefiting you

If you’ve never needed physical therapy before, you may be surprised to learn there are 10 physical therapies that could be benefiting you. At SOL...
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Advantages of a Personal Trainer

Advantages of working with a personal trainer

If you’re new to working out or you’re a workout pro, you may be wondering if there are advantages to working with a personal trainer....
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Small Group Classes

Are small group classes the new exercise fad?

If you’ve been thinking about trying a small-group fitness class at SOL Physical Therapy, you may be worried these classes are just another fitness fad....
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Personal Training Session Success

The secrets of success to every personal training session

Personal training sessions are a great way for you to improve your fitness levels. However, you may not be getting the best results from your...
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Functional Rehabilitation

How functional rehabilitation can help athletes

Often the goal of physical therapy is to regain the quality of life you had before the injury. With functional rehabilitation, however, the goal is...
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Transforming Chronic Pain To Avoid Addictive Opioids

One thing you can say about the opioid abuse epidemic: it doesn’t discriminate. The destructive power of the drugs, often first prescribed to treat pain,...
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