Pilates is a form of exercise and meditation that’s similar in some ways to yoga. One reason so many people in Oakland, California, are adding...Read More
It wasn’t very long ago that kinesiology tape was something most of us only saw on professional athletes on our television. Oh, how quickly times...Read More
Many people may think that working toward fitness goals is a solitary process, but it definitely doesn’t have to be. Working out with a friend...Read More
