Arthritis causes pain and stiffness in the joints, which affects your daily life and prevents you from enjoying some of your favorite activities. There is...Read More
Have you ever seen athletes wearing wide bands of tape around their joints and wondered what that tape is for? This is known as kinesiology...Read More
The vertebrae in your spine are separated by flat, round discs of fluid. These discs prevent the vertebrae from grinding against one another in movement...Read More
Exercising is an important part of keeping your muscles, ligaments, tendons and joints healthy to help reduce and prevent chronic pain and stiffness. However, when...Read More
Exercising should be an important part of your life. It helps keep your muscles strong and flexible, which helps reduce stiffness in your joints and...Read More
