The knee joint is made up of many parts. It has three articulating bones, which are the thighbone, shinbone and kneecap. This joint also contains...Read More
It’s not unusual for people to experience headaches, and neck pain is not unknown to most of us either. These issues typically only occur infrequently,...Read More
Oakland, California, residents are more likely to be involved in a car accident than they might think. The California Office of Traffic Safety (COTS) reports...Read More
It’s not uncommon for people to develop sciatica. In fact, an article by the Harvard Medical School reports that up to 40% of Americans will...Read More
For people looking to increase their core strength and flexibility while improving their overall fitness, Pilates can provide a number of unique and important advantages....Read More
Whether you’re trying to reach a fitness goal or you’re a high level athlete looking to break through a performance barrier, personal training can help....Read More
