People seek out personal trainers for any number of reasons. Whether you’re a top-performing athlete looking to smash through a training barrier or break a...Read More
Whether you’re trying to gain strength, prevent injury, improve coordination or increase overall fitness, some of the biggest challenges can include staying motivated, managing time...Read More
Rotating, bending and lifting the arm at the shoulder are all movements that involve the rotator cuff. This structure is made up of four muscles...Read More
The anterior cruciate ligament (ACL) is one of the ligaments that helps hold the thighbone and shinbone in place in the knee. ACL injuries are...Read More
Stopping suddenly, abruptly changing direction and knee impacts all have something in common. They can cause an anterior cruciate ligament (ACL) injury. Often, such injuries...Read More
