Blog

Move Beyond Pain. Move For Life!

waking up with sore shoulders

Why do I keep waking up with sore shoulders?

Having a sore shoulder is bad enough, but waking up with one is a downright difficult way to start the day. Think of all the...
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hip pain and stiffness

Are hip pain and stiffness signs of arthritis?

Hip pain and stiffness are common symptoms found in patients over the age of 50. However, they are not always a sign of arthritis, although...
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telehealth physical therapy

Three reasons why telemedicine physical therapy may be your best option

Telemedicine physical therapy is a type of physical therapy appointment that is performed virtually through a live videoconference. Though this service has largely been born...
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virtual physical therapy

Three reasons to choose virtual physical therapy

Now more than ever, people are opting for virtual versions of their daily routines. And while this shift has served the population well during this...
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Small-group training

How small-group training helps you maintain your fitness

Small-group training represents a sweet spot in meeting your fitness goals. You get the personalized attention of a one-on-one session combined with the fun and...
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Physical therapy for whiplash

Four reasons you need physical therapy for whiplash treatment

Whiplash describes the rapid forward-and-back movement that can happen to your neck as the result of a high-impact collision, such as an automobile accident or...
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