When most people think of personal training, they envision an athlete training for several hours a day. While you may think personal trainers are employed...Read More
Warm weather is the season for weekend fun runs, charity 5Ks and multistage team relays. It’s also the season when physicians and physical therapists treat...Read More
An occasional headache is a normal part of life, but long-lasting and frequently recurring headaches are signs of an issue that needs to be addressed....Read More
Are you experiencing tightness or discomfort in your lower back? Try taking a walk. Active walking helps the abdominal and back muscles to work in...Read More
