Blog

Move Beyond Pain. Move For Life!

Getting to the root of the problem — don’t mask the symptoms with meds

A lot of people rely on pain medications when they suffer from long-lasting or sudden, intense pain. This is a problem because many pain medications...
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Accountability Group Fitness

Three reasons you should find an accountability buddy in small-group fitness

When it comes to exercise and fitness, some people are self-motivators. These are the people who can drag themselves out of bed at 5 a.m....
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functional movement screening

Getting a functional movement screening in Oakland, CA

If you have ever been injured before or you suffer from long-lasting pain, you may find that your recovery did not go exactly as you...
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functional movement screening

Improve your fitness with SOL Performance Training in Oakland, CA

Getting fit should be a priority in everyone’s lives. It’s more than a means of managing the appearance of your body. Getting fit is beneficial...
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Two Physical Therapy Methods

Two lesser-known physical therapy treatment methods

When most people think about physical therapy, they see resistance bands, exercise balls and treadmills. You may think physical therapy is just for people who...
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active release treatment

Breaking up scar tissue formation with active release physical therapy

If you have recently been injured or had to undergo surgery, scar tissue can form in the injured area or where the incision was made...
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