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Move Beyond Pain. Move For Life!

Improving Balance for Seniors

Why is improving balance important for seniors?

Have you ever felt dizzy for long periods of time or felt unstable when getting up from a chair or walking? If you said yes,...
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Aching Lower Back Pain

Three issues that can lead to aching pain in the lower back

There are as many forms of pain as there are Baskin-Robbins ice cream flavors, and the reason for this is that every person experiences pain...
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Inner Knee Pain Running

What can lead to inner knee pain while you’re running?

Running has become a more popular form of exercise than ever before. For one thing, almost anyone can do it, and it’s easy to maintain...
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Does Neck Pain Cause Headaches

Does neck pain cause headaches or not?

Neck pain does often refer into the head and cause headaches, but it’s often not the root cause of your headaches.  This seems like a...
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Why Do I Have Hip, Knee and Ankle Pain at the Same Time? | SOL PT

What exercises can I do for my lower back and hip pain?

The lower back, or lumbar region, and hips are closely linked by muscles and nerves, and often, a problem in one of these areas will...
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Fitness Classes Near Me

Five reasons to start looking for fitness classes near you right now

The COVID-19 pandemic has had many negative impacts on Americans. It has kept many people shut up at home, and most of us have avoided...
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