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Move Beyond Pain. Move For Life!

What can a physical therapy clinic in the Bay Area do for you?

There’s a common misconception that physical therapy, or physiotherapy, is as simple as doing a bunch of exercises. While therapeutic exercises are an important tool...
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How to Release Tight Hips

How Active Release Techniques® works to release tight hips

You might be feeling pain in your lower back or knee, but did you know that your pain may actually be rooted in tight hips? ...
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Active Release Techniques Near Me

Three reasons to look for Active Release Techniques® near you

Feeling stiff and sore for no apparent reason? You could be dealing with scar tissue in the fascia that surrounds your muscles from a previous...
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What are some sources of long-term effects of whiplash?

Your head shoots forward, and then it slams backward again. This pair of movements is commonly associated with a condition called whiplash.  Whiplash is a...
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Foot Pain Near Toes

What is causing the foot pain near my toes?

You’ve been limping around for days with foot pain near your toes, but you don’t know why you’re in pain. However, your pain is making...
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Physical Therapy for Tension Headaches

Three ways physical therapy can be helpful for tension headaches

There it is again. The pain in your forehead and the feelings of tightness and pressure in the sides or back of your head. The...
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