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Move Beyond Pain. Move For Life!

Running Injuries and How ART Can Resolve Pain

Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods. Overtraining can include the “too much too...
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New Research on Fascia and its Implications for Soft Tissue Treatment

In my work as an Active Release Techniques® Provider and Instructor I had the chance to hear Dr. Mike Leahy, the creator of Active Release...
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