Blog

Move Beyond Pain. Move For Life!

Kneeling Hip Flexor Stretch

Why would my physical therapist have me do the kneeling hip flexor stretch?

It is not always a bad thing to question the treatments that medical professionals prescribe for you. Doing so shows that you are engaged in...
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Pre Existing Injury Aggravated at Work

Five tips to help prevent preexisting injuries being aggravated at work

Many workers, especially those with sedentary jobs, may scoff at the notion that a preexisting injury could be aggravated at work. However, this scenario is...
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Side Stitch Pain

Three ways a physical therapist can help you address side stitch pain

Think about the many types of pain that athletes can experience. Then, name the type of pain that about 1 in 5 of people participating...
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Knee Tightness and Pain When Bending

Can a physical therapist help the tightness and pain in my knee when I bend it?

Most people don’t stop to count how many times they bend their knees every day, but conservatively, this number is in the thousands of times...
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Auto Accident Injury

Three steps a physical therapist can take to help you after an auto accident injury

Being in an auto accident is stressful enough without an injury. There is the stress of dealing with your insurance company, and many people may...
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Herniated Disc Physical Therapy

How can physical therapists ease herniated disc symptoms?

The spine is one of the most extensive and complex structures in the body, but it’s also a source of many of the aches and...
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