For people looking to increase their core strength and flexibility while improving their overall fitness, Pilates can provide a number of unique and important advantages. This fitness system is based on holding poses and performing specialized, low-impact movements designed to strengthen the muscles and promote stability throughout the body.
Pilates can be advantageous to everyone from athletes to people looking to achieve fitness goals and even patients who are trying to manage pain related to a condition or injury. However, as with almost any other type of exercise, maximum wellness benefits can be yielded from doing it on a consistent basis. A recent study showed significant physiological and psychological benefits from engaging in Pilates for 60 minutes, once a week, over a 10 week period.
If you’re in Oakland, California, and are interested in learning about the benefits of Pilates, the SOL Physical Therapy team can help. Take a moment to read this informative overview that the Pilates programs we offer at our state-of-the-art center can offer.
People who regularly engage in Pilates can experience these important benefits
By working with a qualified instructor and committing to a once-a-week Pilates session, you can experience these important benefits:
- Increased body awareness
- A more flexible body
- Stronger muscles with increased ass
- Improved mood
At our state-of-the-art center, our team of experienced and friendly trainers can help you achieve these benefits with flexible, personalized sessions. No matter what your experience or fitness level is, we’ll be happy to provide you with the Pilates instruction that is right for you.
Experience the difference at SOL’s state-of-the-art Oakland facility
At SOL Physical Therapy, we believe that whether you’re seeking increased fitness or relief, success is fundamentally built on strong relationships. That’s why we only select the best instructors and trainers for our staff. In addition to our breadth of knowledge and experience, we place a very high value on communication and trust. When you come to us for Pilates or any other training or therapy service, you can expect to encounter a team that is passionate about helping people achieve a higher level of health and wellness.
Contact us today to learn more. We’ll be happy to help you schedule your initial session at our Oakland location.
