If you’re looking for fun and exciting boutique-style small-group fitness classes in Oakland, California, there’s a team nearby that may be able to help you.
At SOL Physical Therapy, our team is dedicated to helping people meet their physical therapy, fitness and performance goals. Our team has been working in these areas since we opened our doors in 1997. One thing we’ve learned about fitness in particular is that keeping things fun and exciting is a great way to maintain your motivation to work out. To help you motivate yourself, our team offers a variety of services at our Oakland, California location, including personal trainers and boutique-style small-group fitness classes.
Reasons you should try our boutique-style small-group fitness classes in Oakland, CA
Our SOL Physical Therapy team knows boutique-style small-group fitness classes are all the rage in Oakland, California right now. However, we don’t offer such classes just because they’re trendy. We offer them because they have benefits that may help you meet your fitness goals.
For one thing, our boutique-style classes strike a comfortable balance between working in a group and ensuring you still get personalized attention from our trainers. Our classes typically keep group sizes small, which means there won’t usually be more than 20 people in each class. This balance helps you gain motivation from the group dynamic of the class. However, it also allows you to receive benefits like personalized form corrections from our trainers. Our trainers may also be able to help you increase or decrease the difficulty of the exercises used in each class. Such personalized attention may also have other benefits for you. These benefits may include increasing the results of your workouts and reducing your chances of injuring yourself.
If these benefits sound good to you, then you may want to check out some of the fitness classes our team offers, which include:
Monday
7 a.m. — Kettlebell circuit
Tuesday
7 a.m. — Sunshine strength
Noon — Strength
Wednesday
7 a.m. — Kettlebell circuit
Thursday
7 a.m. — Sunshine Strength
Noon — Strength
Friday
7 a.m. — Kettlebell circuit
With so many classes available to you, we don’t think you’ll have any trouble keeping your workouts interesting. You may even find that our classes help you to meet your fitness goals faster than you ever thought possible.
Are you ready to try one of our boutique-style small-group classes in Oakland, California? Contact our team today for more information or to schedule an initial appointment.
