There are so many roadblocks that can affect a person’s physical fitness. Not feeling like you have enough time is a common one. So is being bored with the workouts you’re doing. However, far too many Americans are letting such roadblocks keep them from improving their fitness.
Researchers at the Cleveland Clinic report that only about 20% of Americans are getting the exercise they need to maintain optimal health. There are many options you can explore that can help you improve your fitness, and one that you should strongly consider is small-group personal training.
Four benefits that small-group personal training can offer
Many people have heard about small-group personal training, or small-group classes, as it’s grown in popularity. In fact, it’s been reported that almost 18 million members of health clubs attended this type of training in 2016. Despite its popularity, you might not have tried small-group classes yet.
People who haven’t tried this style of fitness training may want to investigate it. One reason to do so is that it can offer many benefits, including:
- Getting the right level of trainer attention — Working in small groups allows you to get advice and corrections from a trainer when you need them. However, it also allows you to focus on the exercises when you don’t need help.
- Increasing the variety of your workouts — There is a wide variety of small-group classes out there. This means that you don’t have to be stuck doing the same routines over and over, which can help keep you committed to exercising regularly.
- Maintaining a higher level of motivation — The encouragement and support of the trainer and exercise group can push you to give your all during a workout. For instance, it can help you push through when you’re feeling like you can’t get in that one last rep.
- Helping to make working out fun — Working out is, well, work for many people. Working out with a small group of friends can help you focus on having fun while you work out.
Looking for small-group personal training? You can find it at SOL Physical Therapy
Are you looking for a place where you can get small-group personal training? Look no further than our SOL Physical Therapy performance training clinic. Here, you’ll find experienced personal trainers and therapists who can help you create an individualized fitness plan, which may include small-group personal training.
Our team can also help you get fitness and therapy services from home, thanks to the virtual care we’re currently offering. You can even use any of our training or therapy services without going through the hassle of getting a doctor’s referral.
Contact our team today for more information about our services or to schedule an initial appointment.
