The term “stiff neck” refers to soreness and limited range of motion in the neck. Although this is an easy idea to understand, there can be a number of different causes that can, in turn, have a significant effect on the duration of the condition. Depending on this, a stiff neck can last anywhere from a few days to weeks or longer.
If you’re dealing with a stiff neck and any related symptoms that have lasted for more than a few days, it’s essential to visit a doctor for diagnosis and treatment. A stiff neck is often related to a muscle strain or other minor injury, but it could also be a sign of a more serious condition, such as a herniated disc or arthritis. By taking a proactive role in your health and pain management, you can give yourself a better chance of recovering from neck stiffness in the shortest possible time frame.
Benefits of physical therapy for a stiff neck
Upon diagnosing the underlying cause of neck stiffness, physical therapy is a standard treatment option to help the recovery process and to prevent future flare-ups. When you first meet with a therapist, he or she can perform a detailed evaluation to assess the mechanical and structural factors that are leading to your stiff neck. You can also expect a review of your medical history and questions about your symptoms that will be used to help determine how long your stiff neck has been lasting.
With this important information, you can work together to create an action plan designed to accomplish the following:
- Relax tense muscles and increase blood flow to the area through the use of manual therapies.
- Increase range of motion through active and passive stretches.
- Strengthen supporting muscles and other soft tissue through targeted therapeutic exercises.
- Improve posture and mechanics with movement training.
Your therapist can also instruct you on healthy lifestyle changes and at-home treatments to help promote the long-term health of your neck.
Experience expert care for a stiff neck
No matter how long your stiff neck has been lasting, our caring and dedicated team at SOL PT can help you with a highly personalized treatment plan. We believe in compassion and collaboration to help determine your treatment goals and get you back to the quality of life you deserve.
Start your treatment journey today and contact us to schedule your initial appointment.
