Are you an athlete in or around the Oakland, California, area and looking for customized personal training to gain an edge on your competition? At SOL Physical Therapy + Performance, our personal training programs are here to help! With an expertise in movement science, our SOL performance coaches will work with you to expand your performance and prevent you from an injury that can end your career. To learn about the personal training options we offer at our Oakland clinic to help you dominate your sport, read the following article.
How do personal training sessions work?
In order to help you reach your fitness goals, our Oakland performance coaches will work with you to understand your desired results and the customized personal training sessions that can help you get there. This may include proper strength and conditioning methods as well as exercises to improve your muscular imbalance, agility, flexibility, mobility and core stability.
For instance, the following tools may be integrated into your personal training to help you reach your highest level of mobility and function:
- TRX Suspension Training — This system can be incorporated with resistance-based exercises by using your body weight to help develop core strength, balance, flexibility and joint stability as well as prevent a sports injury.
- Resistance bands — By providing resistance to work against, these elastic bands are a safe and effective way to increase flexibility and mobility, tone and strengthen the muscles, and ultimately assist in your personal training progress.
- Kettlebells — Training with kettlebells can be a fun yet demanding workout for athletes by combining full body movements with cardiovascular, metabolic conditioning and strength training exercises to take your game to the next level.
Visit SOL Physical Therapy in Oakland, CA, for personal training
At our SOL Physical Therapy Oakland clinic, your goals become our goals and our dedicated team will work with you to help you be the game-changer you want to be. If you are interested in taking a step toward personal training, you can choose from either private sessions, sessions with you and a friend or a small group session depending on which environment you feel is the best fit for your needs.
Contact us today to learn more about our personal training options and schedule your initial appointment with our Oakland performance coaches.
