physical therapy arthritis

Is physical therapy useful for my arthritis?

Are you currently evaluating if physical therapy will be a beneficial treatment method for your arthritis? At SOL Physical Therapy + Performance, we are here to help you make an educated decision, so you have the best chance at recapturing your life from the chronic pain and discomfort associated with this condition. 

Arthritis is a joint disorder that causes pain, inflammation, stiffness and a loss of mobility. With over 100 types of arthritis, the treatment method best suited for your needs depends on your specific condition. Therefore, it is crucial to consult a doctor if you are experiencing arthritis symptoms to properly diagnose your condition, prevent it from worsening and determine the next steps for relief. 

By 2040, it is expected that 35 million adults will experience physical limitations because of arthritis. For this reason, physical therapists are often recommended by doctors to determine lifestyle modifications, adaptive equipment and exercises that can help. If you are one of the millions of Americans diagnosed with this condition, read on to learn about the different types of physical therapy for arthritis that can help you get back to your daily routine.

Types of physical therapy treatments for arthritis

Although there is no cure for arthritis, physical therapy is a safe and effective method to manage the symptoms of this condition, so you can get back to the activities you love. This is done through a combination of physical therapy techniques designed to protect your joints as well as maintain your flexibility, balance and muscle strength. For instance, the following methods may be able to help you find the lasting relief you have been searching for:

  • Manual therapy
  • Weight management
  • Range of motion exercises
  • Shoe inserts
  • Proper body mechanics
  • Strengthening exercises 
  • Acupuncture
  • Ergonomic changes 
  • Low-impact exercises

Visit SOL Physical Therapy for arthritis relief today

If you’re ready to take the first step on your path to wellness, reach out to SOL Physical Therapy + Performance. With over 20 years of service, our physical therapists are committed to a legacy of excellence that ensures you receive the most comprehensive and effective rehabilitation services available for your condition. 

Contact our team today for more information on the physical therapy services we offer for arthritis and to schedule your initial appointment. We look forward to helping you on your recovery journey. 

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

Request an Appointment