It happens every year all over the city of Oakland, California and across the rest of the country. People make New Year’s resolutions to improve their fitness. However, you may not know where to begin if you’ve made yourself such a promise. The team at SOL Physical Therapy may be able to help you find the fitness improvements you’ve promised yourself.
At SOL Physical Therapy, our team has been working to help people improve their fitness and get high-quality physical therapy since 1997. Our team has a wealth of experience helping people understand the power of physical therapy. We’re dedicated to helping you find the most effective science-backed therapies and fitness techniques. We can even build you a therapy and fitness plan that helps you recover from an injury, builds up your fitness and strength, and helps you maintain your desired physical performance levels. One tool we use that may help you meet your goals is our small-group fitness classes in our Oakland, California center.
Some of the small-group fitness classes we offer in our Oakland, CA center
Our Oakland, California SOL Physical Therapy team knows making a New Year’s resolution to improve your fitness is easy, but we also know putting your resolution into practice isn’t always as easy. However, our team may be able to make things easier on you with our small-group fitness classes.
One thing our team knows you may struggle with is finding the right workout for your fitness level. You may also have no idea what type of exercises will be the most beneficial for you. We also know you may feel all alone when starting to work on your fitness goals.
Our team can help you meet and defeat these problems with our small-group fitness classes. Every one of our many classes has a designated trainer who’s dedicated to making sure everyone from beginner to expert gets a quality workout. Our trainers will also help you figure out what exercises will help you develop the fitness you’re looking for. In addition to a dedicated class trainer, you’ll also be working with a small group of people who are also there to improve their fitness. You may even find support in your group class that encourages you to blast through your original fitness goals and keep on going.
To help you get all these benefits and more, our SOL Physical Therapy team offers a wide variety of small-group fitness classes, including:
If you’re ready to use our one hour small-group fitness classes to meet your New Year’s fitness promises, our Oakland, California team is here to help you. All you have to do to get started is take one easy step.
Contact our team today for more information or to schedule an initial appointment.
